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Rage: A Step-by-Step Guide to Overcoming Explosive Anger
Free Download Rage: A Step-by-Step Guide to Overcoming Explosive Anger
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Review
This volume provides essential information for people who experience rage and the mental health professionals who work with them. Potter-Efron's comprehensive and detailed descriptions of the nature and determinants of four different kinds of rage will also be of great interest to the general reader. The interpersonal and behavioral factors that trigger these overwhelming experiences of the extreme expression of anger are clarified, with excellent examples of the manifestation of rage. These recommendations for dealing with intense emotional experiences will help the reader to both understand and cope more effectively with rage-related problems. —Charles D. Spielberger, Ph.D., ABPP, distinguished research professor and director, of the Center for Research in Behavioral Medicine and Health Psychology at the University of South Florida in Tampa, FL Finally a book that specifically deals with the many facets and complexities experienced in rage! Readers will be able to assess their own specific type of rage easily while also learning useful techniques for intervening and stopping such uncontrollable eruptions. This book is an excellent tool for individuals who are trying to gain more control over their emotions and counter the feelings of helplessness that often accompany experiences of rage. I highly recommend this book to anyone wanting to make significant changes in his or her life. —Kimberly Flemke, Ph.D., assistant professor in the Graduate Programs of Couples and Family Therapy at Drexel University in Philadelphia, PA
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From the Publisher
This new book from anger expert Potter-Efron offers powerful, emergency help to anyone whose extreme and volatile rages cause him or her to lose control of emotions, behaviors, and even conscious awareness--causing sometimes irreparable emotional and physical harm to themselves, their loved ones, and, occasionally, to innocent by-standers.
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Product details
Paperback: 176 pages
Publisher: New Harbinger Publications; 5.1.2007 edition (April 1, 2007)
Language: English
ISBN-10: 1572244623
ISBN-13: 978-1572244627
Product Dimensions:
5.8 x 0.5 x 8.8 inches
Shipping Weight: 8 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
98 customer reviews
Amazon Best Sellers Rank:
#21,590 in Books (See Top 100 in Books)
This book helped me better understand how my psyche works. I have intermittent explosive disorder and psychiatric wards have never explained to me how to deal with the tantrums the way this book has. It's far from a cure all, but it has helped me cope and learn why certain situations cause me the stress that they do. The book works in tandem with the breathing exercises that I do on a regular basis to prevent any meltdowns. If you got anger related impulse problems and have a few dollars then give this book a try. It helped me and it might help you too.
This book hits it right on the head. If you rage (get excessively, transformatively angry), this book will help you understand what's really going on and what you can do about it. It has profoundly helped me, a rager, to begin controlling rages I thought were uncontrollable. And it has helped my husband understand what's going on, so he can support me in the change. I absolutely recommend this book for anyone looking to understand rage.
Do you know of someone who has rage outbursts? If so, this book is for you and the person who rages. It has great simple lessons on how rage can be converted to positive reaction and for those who are the target of rage, a better understanding of outbursts.
This book gave several examples of anger/rage. The people are real life individuals we know. Helps the person in the situation and others who are having to deal with anger issues from those people. Helped with teenage/young adult angers issues.
Overall, a very helpful book for understanding anger and the original fears and experiences that could lead to anger.The break out of rage into four main categories -- survival rage, impotence rage, abandonment rage, and shame rage -- was really useful for looking at the nuances of the different types. The example statements of people with that type of anger is very helpful in identifying your own anger. Understanding the different factors allows you to understand how they could combine together to form your unique cocktail of insecurities or fears.The book also has some great practical advice and exercises to changing away from anger to changing your underlying beliefs and filters towards a more positive, safe, and loving message about people. It guides you to consider your life and people today so that you can leave your past hurts in the past. The author doesn't try to coax you into feeling like you should feel safe with everyone, or naively trust. He encourages you to accept the reality that the world is safe enough, even if that means you make your world safe first, and trust in your ability to find safe people.I would only caution about the section about accepting impotence rage. I think the example for a situation on accepting impotence rage should have been something more permanent or unchangeable like a health problem rather than what appears to be a very toxic and destructive relationship. I spent a lot of time mentally arguing with the suggestions to accept that toxic situation, because I still believed there was more that could be done or should be done to protect the children as well as the example individual. For that particular example, the book misses its own point of having to be in an actually safe environment to not rage or misassesses that the husband is actually very dangerous and harmful, even if he isn't raging. If possible, I would encourage trying to work your own example of a truly unchangeable or permanent problem instead of accepting the book's example.For a troubled or destructive relationship, the following books would better equip you to navigate those kinds of situations --The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing by Beverly EngelShould I Stay or Should I Go?: A Guide to Knowing if Your Relationship Can--and Should--be Saved by Lundy Bancroft and JAC Patrissi
This book really helped me learn the tools to overcome my abandonment rage. I have learned to turn of the rage as soon as it wants to start, just talk to my husband and explain how I feel and talk things out rather than scream and yell.
This book is what I needed. Am reading this and also another one on audible about anger and was such a break through for me, seeing my self in the different types of rage.This book gives steps on over coming rage and the different types therein.
One of the best books I've seen in a while, the audiobook was perfect I read it within a few hours of getting it!! I learned so much about Rage and myself, it's basically free therapy for an Aries.
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